Maharana Pratap Defence Academy

Your Uniform is 5 KM Away.
Everyone can clear the written exam, but only a few can clear the ground. SSC GD Physical is not a test of speed, it is a test of your Josh.

If you are preparing for SSC GD 2026, this blog is for you.
SSC GD Physical Test Details 2026 (PET/PST)
For Male Candidates:
Race:- 5 KM in 24 Minutes
Height:- 170 cm (Relaxation for ST & Hill Areas)
Chest:- 80 cm + 5 cm Expansion
For Female Candidates:
Race:- 1.6 KM in 8.5 Minutes
Height:- 157 cm

Fail in one, fail in all. So your preparation must be perfect.

The Motivation You Need Today

You will feel pain in running. You will feel breathless. Your legs will say "STOP".
But ask your heart - "Can I let my parents' dream break?"

No. You will run. You will run till the finish line.

24 minutes can change your whole life. 24 minutes can give your family a proud identity.

Remember, thousands are running with you, but only those who practised daily in proper ground will be Selected

Why Maharana Pratap Defence Academy Jaipur is the Best for SSC GD Physical?
In Jaipur, there are many academies, but Maharana Pratap Defence Academy (MPDA) is different. We don't just train, we transform.
1. Army-Based Training
We have retired Indian Army Physical Trainers. They know exactly how BSF/CISF checks your race and chest.

2. Professional 400M Ground
Real race feeling only comes on a real ground, not on roads. We have Jaipur's biggest defence physical ground.

3. Daily Time & Improvement Chart
Every student's 5 KM timing is recorded daily. From 35 mins to 22 mins - we track your success.

4. Full Selection Support
Physical + Medical + Document Guidance all under one roof.
5. Discipline is Our Culture
Morning 5 AM Batch, Uniform, Jai Hind Salute - You will start feeling like a soldier from Day 1.

Admission Open for SSC GD 2026 Physical Batch

If you are serious about your uniform, don't waste time at home.

Physical Training Academy Near Jhotwara, Jaipur

If you are searching for a police physical training academy near Jhotwara, Kalwar Road, or Kanta Chouraha in Jaipur, Maharana Pratap Defence Academy offers a convenient location for candidates from these areas.

Academy Name: Maharana Pratap Defence Academy

Address: Infront of Bharat Petrol Pump, Kanta Chouraha, Kalwar Road, Jhotwara, Jaipur

Contact Number: 8014444436